Cooking: Coconut oil can be used at high temperatures because of its high smoke point. It gives food a unique flavor and is frequently used in savory and sweet recipes.
Skin Care: Coconut oil is frequently applied to the skin as a moisturizer. Fatty acids included in it can aid in hydrating and nourishing the skin. Some also use it as a natural lip balm and makeup remover.
Hair Care: To condition and hydrate their hair, many people apply coconut oil as a hair treatment. It can be used as a leave-in conditioner or as a mask to be applied before washing.
Oil pulling: Some people use coconut oil to do oil pulling, a traditional Ayurvedic dental hygiene technique. It includes swishing oil around the mouth to improve oral health, but there isn’t much proof from science to back it up.
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