- Almonds: Biotin, generally referred to as vitamin H or B7, is present in almonds in good amounts. The synthesis of keratin, a protein that forms the framework of skin, hair, and nails, requires biotin. Higher levels of biotin intake are linked to better hair health.
- Walnuts: Omega-3 fatty acids, especially alpha-linolenic acid (ALA), are abundant in walnuts. Because they nourish hair follicles, support scalp health, and enhance overall hair strength and luster, these fatty acids are critical for the health of hair.
- Raisins: An excellent source of iron is raisins. For healthy blood circulation to continue, including to the scalp, iron is essential. Increased blood supply to the hair follicles may shield against iron deficiency-related hair loss and promote healthier hair development.
- Dates: Iron, a necessary mineral that is vital for delivering oxygen to the hair follicles, is present in dates. Sustaining sufficient iron levels is essential for good hair because iron shortage can result in hair loss.
- Dried apricots: Vitamin A, which is vital for keeping the scalp healthy, is abundant in dried apricots. Sebum is an oily substance that lubricates the scalp and maintains the health of hair. Vitamin A helps the body produce sebum.
conclusion
Remember that maintaining a balanced and varied diet, along with other lifestyle factors, plays a significant role in supporting overall health, which can influence the health of your hair. If you have specific concerns about hair loss or are looking to improve your hair health, consulting with a healthcare professional or a registered dietitian for personalized advice is recommended.